It’s best to be completely honest when discussing your abilities in a job interview. You need to show that you have a good record of working under pressure. “I never get stressed.” Yes, you do, and saying you never get stressed will come across as disingenuous. The starting point of staying calm under pressure is for you to refuse to react automatically and unthinkingly. When things don’t work out, not only do you have to be patient, but adaptable as well [4]. Your ability to win future work depends on your past successes. There are plenty of resources out there for coping with and managing your stress levels, so if you’re feeling the pressure, take this opportunity to practice self-care. This was not part of the original scope and it meant that it would take extra work on my part to deliver it by the end of the internship. If you crumble under pressure, don’t say that. Do so with confidence, otherwise, the company may doubt your resolve. © 2003-2021 Chegg Inc. All rights reserved. If you are feeling pressured and stressed out right now, you can use a few dozen belly breaths or so to relieve some of that for a while. Life can be stressful. A famous singer bungles the national anthem. Get some rest. Check out our other interview question articles. My whole class was overwhelmed. ... leading people to pressure themselves—may buy success at school or work at the cost of a substantially lower quality of life. I noticed that people tend to work problems out sometimes better when under pressure due to them thinking more clearly and them not being as nonchalant. You need to keep the end game in mind at all times. As you verbally express your confidence, your tone and demeanor should be fully aligned with your words. Share on Twitter. 22nd June 2020. It is not easy to perform well under pressure, but as long as I know what works for me, I am happy!” Example 6 “I believe job pressure is as inevitable as life itself. In most cases, that stress isn’t fun, but it’s manageable. Do We Perform Better Under Pressure? "I do handle pressure well, in fact, let me give you an example. Be careful how you respond. Take note: we have 10 tips to get over this professional challenge. A few tips to get you started: Practice your responses and reduce your stress. If you don’t work well under pressure, focus your answer on how you’re improving. That being said, pressure (more specifically time pressure) helps in providing closure to tasks. Since constant stress can have a negative effect on overall productivity, employers value team members who can find ways of relieving work-related stress. I quickly overcame that initial sense of panic, took a deep breath and collected my thoughts, trying to figure out the best way of working on such short notice. I started doing yoga three times a week. Most people who say they work better under pressure have not really tried working under normal conditions. Yoga, meditation, affirmations, journaling … try different relaxation techniques until you find one that works. When you’re preparing to answer this question, an effective way of formulating an answer is to briefly discuss the context behind the situation, explain what your role was, outline the measures you took to solve the issue and then discuss the outcome. Bookmark this article (Image credit: Neil Stoddart) By David Robson. Many schools offer free counseling for students. So, I try and take out the emotional factors and work hard. Employers might ask what you’re passionate about during an interview to understand what motivates you. ", Interview Question: "How Do You Work Under Pressure? ", Interview Question: "What is your Teaching Philosophy? When you say that you work better under pressure, this often means that you’ve put something off for as long as you could before rushing to meet a deadline 1. However, I think if you answer that you work the same with pressure and without pressure, the interviewer will be more impressed. Shutterstock "How do you work under pressure?" Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? In my previous experience, I always worked well during deadlines, and I always learned how to work more efficiently afterwards." Sweat it out. Your purpose can serve as an anchor when things get stressful at work. Focus on how you’re working to improve and why you’re still a strong candidate. I passed organic chemistry with an A-. Assure the interviewer that you can handle pressure. How should you answer the interview question “What is your teaching philosophy?” Here are several tips and examples to help you prepare. “Yes, I work well under pressure. Instead of reacting to a problem, I will review the facts at a heightened pace and respond to the situation with a solution all while keeping a clear head.” Those five hours were both intense and stressful, but I managed to create a powerful presentation. They also don’t really care if you dislike working under pressure; they just want to know that you can manage it. I was forced to take up both projects at the same time, but I did not let the stress affect me. No matter what happens, I’m ready for it. Another great example is the pressure of finals that students face every semester. At the end of last semester, I had four papers due on the same day. Dana Guterman is a content strategist, writer, and researcher, specializing in higher education and career development. Instead, take a deep breath to calm your mind and then think carefully about your next words and actions. Sara McCord is a freelance writer and editor, who most frequently covers the career beat. The bouncing has nothing to do with the serve; it has to do with mental preparation. Learn how to answer: Back in high school, working under pressure was really hard for me. Take 30 belly breaths. Stand up straight and look the interviewer in the eye (but don’t stare). In addition to listening to your response, the interviewer may also evaluate your thought process, previous experiences and your ability to formulate an argument. One way to be better under pressure is to pull back, slow down and stop thinking about the future deadline or work that needs to be done. "What-if" scenarios can be your friend. The ability to stay calm, think logically and act correctly in such a scenario is a major asset for any employee. Be kind to yourself, whether that’s carving out time to play your favorite video game, treating yourself to a fancy latte, or just reminding yourself why you’re awesome. I wanted to get better at functioning under pressure, so two years ago, I read, Stress: The Psychology of Managing Pressure. Yes, I work well under pressure. Here’s the basic structure for a great response: Remember: your interviewer doesn’t want a five-word response. ... It’s not uncommon for even very successful people to choke under pressure. Planning skills: Show off your planning skills with the instances you provide to the recruiter. A multitasker may or may not be able to work well under pressure; the ability to do several things at the same time is no guarantee that the person will not fall apart under pressure. Create a plan. I had quite a few exams in college where pressure got to me and I did not perform to the best of my abilities. Discuss a time when you were under pressure to finish something and succeeded. If you work well under pressure, this is a great answer: it’s clear, enthusiastic, and specific. A colleague who was working with another client had the same deadline, but he had to take a leave of absence due to personal reasons. A brisk walk might be your ticket to relieving some of that pressure. Not tailoring your response to the job at hand. When you join the professional world, you’ll encounter plenty of high-pressure situations, both familiar and foreign. Share using Email. I think it is often a myth that people work better under pressure. Bringing up relevant skills and experiences is an excellent way to address this question so that the hiring manager does not think you are just answering "Yes" purely because you think that is the best answer. Resilient people do more of the things that help maintain that responsiveness, and it is relatively easy for those of us who are feeling less resilient to develop habits that will increase our ability to perform under pressure, and perhaps more importantly, to live better despite circumstances that try us to the limit. Feeling Lonely. ” The pressure can feel overbearing when you have become disconnected from your purpose. Describe that scenario during the interview, and explain the actions you took to diffuse the situation. While there are many ways to handle pressure, this is your only chance to interview for this internship or job. I know stress tends to build up, but I eliminate it through yoga and meditation. Counselors are trained to help students during difficult times—plus they’re great listeners. That’s a lot of pressure, but I break each day into doable tasks, tackle them one at a time, and think of it as a fun challenge. Dana graduated from Brown University, with a BA in East Asian studies, and now lives and works in Portland, Oregon. Here’s an example for a current student seeking an internship: Honestly, I’m someone who thrives under pressure. And if the truth is that you do thrive under pressure, you still won’t want to say that you “never get stressed at all.” Before you know it, you’ll be able to honestly state, “I work well under pressure.”. Try to think of ways in which you can use the truth to your advantage. It was a great book, and it taught me a ton about adjusting my mindset and coping with stress. I have worked in high-pressure jobs my whole career, and I have been successful in all of them. That’s why interviewers love to ask, “How do you work under pressure?”. If you decide the pressure is unnecessary, you should analyze any risks associated with it. There’s more than one way to ask “How do you work under pressure?” If your interviewer asks any of the following questions, you can use the tools above to assure them that you won’t buckle under the stress. In this article, we explain why employers ask this question and how you can best answer it. Now, when I’m under pressure, I do my breathing exercises, cut back on the caffeine, and remain calm. Share on Facebook Share on Linkedin. If you’re hoping to intern at Starbucks, don’t mention that you cut out caffeine when the pressure’s on. How did you handle it? The problems can be from anything as procrastinating on a homework assignment to forgetting to pay the bills. Here's what you do: You must be able to recollect and strategize, or at least accept the situation at hand and roll with it. At my last job, _____. "If you start to get anxious, a simple gesture, or 'anchor,' can bring you back into focus. But what if you’re not so keen on high-stress situations? The next day, I presented to our CEO who appreciated my hard work. Countless numbers of … Share on Twitter. So, don’t view pressure as a negative, but rather embrace it and see it as an opportunity. It's inescapable- … After identifying (on paper) at least a half dozen topics … You should also think of those questions which you might not be able to answer. Here’s what we’ll cover: Obviously, you don’t want to tell the interviewer that work pressure causes you to curl up in a fetal position under your desk. But I knew I had to pass the class, and I wanted to succeed, so I met with a school counselor. I’ll do the same as your intern. A star athlete misses a penalty shot in overtime. In most cases, the best answer to this question is answering yes. Reacting to pressure in this manner can cloud decision-making and inhibit your ability to think through the work you need to do. Sleep Struggles. Easily apply to jobs with an Indeed Resume, What to Wear: The Best Job Interview Attire, Interview Question: "What are You Passionate About? Talk about a time when you faced serious pressure. While there are many ways to handle pressure, this is your only chance to interview for this internship or job. To be able to work under pressure you have to be well prepared. You'll think more flexibly, creatively, and attentively, they promise, and your work will be all the better for it. And so it is vital to be able to think clearly under pressure. Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. Giving a good response may increase your chances of being hired. "I work well under pressure because I don't panic. Yes, I work well under pressure. After realizing that I needed to improve, I actively looked for stressful situations in my career, with the purpose of getting better in these circumstances. And while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful. 8. It was tons of reading and work, and it was hard. Instead of a quick reply that you can handle pressure well, a thorough answer in the STAR method may better convince your potential employer that you possess the ability to work well under pressure. By appearing calm and confident, you are more likely to feel calm and confident. Even if you are confident about your ability to work under pressure, the goal of your answer is to convince your employer of that. Related: 12 Tough Interview Questions and Answers. Convincing your potential employer that you can do a good job under pressure can also suggest other qualities, such as quick decision-making, organizational and time management skills, as well as problem-solving abilities. Indeed is not a career or legal advisor and does not guarantee job interviews or offers. 3. Here are some common mistakes candidates make when answering, “How do you work under pressure?”. Working under pressure is part of the routine of millions of professionals around the world in a wide variety of areas. But there is such a thing as being too honest. But why? Describe a stressful situation and how you handled it. This is due to an increase in hydrostatic pressure, the force per unit area exerted by a liquid on an object. Imagine that everyone is watching. Her clients span the business, tech, academic, and nonprofit industries. They want to know they’re hiring someone who can coolly evaluate situations, stay … The interviewer might also ask: Interview questions aside, applying to schools, internships, and/or jobs can be pretty darn stressful—and studies show that workplace stress just continues to rise. Not everyone thrives under pressure—and that’s okay. Dive down into the ocean even a few feet, though, and a noticeable change occurs. You may feel like you just don’t have the time get a full night’s sleep. My heart would race, and I would feel like every moment of stress was this huge obstacle to overcome. Which you do depends on your personality, but a change in appetite is a common sign of stress. It’s often not the work itself but what the work means. Visualize: This is something that you definitely tell your clients while answering the question on how … Showing that you are aware of your shortcomings and are willing to work on them may give a positive impression. Even if a person thinks he works better under pressure, he may work better under normal conditions. Here’s the basic structure for a great response: Assure the interviewer that you can handle pressure. A great actor forgets their lines on stage. Sharing an example in which you created the pressure. For example, if you actually don’t deal well with pressure, explain how you’re working on this issue. This manner may help you gain the interviewer’s trust and help them feel confident that the rest of your answers are also truthful. Your adrenaline kicks in, you push through, and you move on. However, you will need to explain in words why this is better. He gave me some great stress-management techniques. Exhaustion only makes stress worse, so aim for eight or more hours a night. Imagine that everyone is watching. However scientific research is turning against this idea. Mention details, tell a story Try to use numbers, tell a story – why you experienced pressure, how you dealt with it, what you learned along the way. Check out this example for a biology major: Working in a high-pressure environment can be stressful, but I’ve learned to cope with stress in a healthy, productive way. Being too honest. When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … You’ll be less likely to get flustered. Yet you can also shine a little with the answer to this question if you do so correctly, by saying something that gives the company confidence you know what you are doing. Even if a person thinks he works better under pressure, he may work better under normal conditions. It’s the worries about the future, the fear of failure and remembering past failures that this situation could turn into as well. Reflecting on why you do the work you do or why your job is important can help lighten your mental load. I maintain self control and work as efficiently as possible. How to think under pressure. Last year, I took an organic chemistry that was notoriously high-pressure. Although the individual requirements of tasks may vary, it’s still advisable that your … If you … You’re showing them that you’re flexible, self-aware, and organized, too. If you’re interviewing for a project management role, don’t say that managing multiple projects is stressful for you. This will help you understand how you may work under pressure and the things that you need to do in order to shorten the presentation so that you still have the key points at hand. If you love working under pressure, that’s great. I think John Updike described it well, to paraphrase ; procrastination is the belief that the closer one gets to the deadline, the more time seems to dilate, and the more you believe your self capable of accomplishing. Here are three sample responses to the “how do you work under pressure” interview question that you can use to help you prepare your own answer: “Throughout my career, I have done some of my best work under pressure. Think of a tennis player intently bouncing the ball before she serves. If you struggle under pressure, that’s okay. It’s often a mystery as to why interviewers ask candidates certain questions, especially the bizarre variety, but there’s a perfectly valid reason why you’re being asked about your ability to work under pressure. Do We Perform Better Under Pressure? Now, pressure motivates instead of impedes me. I knew I had to get them done, and done well, so nothing else mattered. You can feel an increase of pressure on your eardrums. I actually work better under pressure and I've found that I enjoy working in a challenging environment. Interviewers often observe nonverbal cues. If you struggle under pressure, that’s okay. When you discuss your past experiences working under pressure, the pressure itself should come from outside forces. Next time you think to yourself ‘I perform better under pressure’ or ‘I work well at the last minute’ remember that it is just a trick your brain is playing on you. Exercise releases endorphins and forces your brain to take a break. Employers want to know if you’re able to work efficiently in a demanding and fast-paced environment and whether you’re prepared to go the extra mile. The ability to work under pressure is an extremely valuable quality. When preparing for the interview, think of a previous professional situation in which you displayed excellent ability under pressure. I both work well and not work well under pressure simultaneously. By showing that you can grow and change for the better, you’re showing the interviewer more than that you work well under pressure. Instead, I came up with a very detailed time management plan and found new ways to boost efficiency that enabled me to deliver both projects on time.”, Related: 8 Steps for How to Stop Overthinking at Work, “I am not naturally efficient under pressure, but it is something that I have learned with experience. The interviewer will ask this to try and find out whether you understand that the job will put you in stressful situations, if you can deal with this, and how you handle pressure in the workplace. At sea level, the air that surrounds us presses down on our bodies at 14.5 pounds per square inch. When you’re under pressure, remember that the best you can do is your best, you can’t try harder than your best and unfortunately your best may not … Help others to get through their taxing day. "I enjoy working under pressure because I believe it helps me grow. "Do you work well under pressure?" Engage in brief but interesting storytelling. If you’re an athlete, maybe this was during the run-up to a big game. Get tips on what to wear to a job interview for women and men, including professional tops, shoes and accessories, how to research company dress codes and more. Reading also relaxes me after a long day at work, refreshing my mind and making me ready to take up new challenges the next day.”. The worst thing you can do is overthink the task at hand. I think that pressure does not affect me very much. Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate. 58 synonyms for Work Well Under Pressure (other words and phrases for Work Well Under Pressure). “How do you work under pressure?” sample answers, In other words: “How do you work under pressure?”, that workplace stress just continues to rise, “Where do you see yourself in five years?”. (You are … But it's also an immediate one. You might also provide examples of times when pressure actually made you work more productively. Think about why your work is valuable. Think about what truly pressures you when you work. Performing well under pressure is both a personal and professional quality and can make a difference between an average employee and an excellent one. When I’m under pressure, I take control, stay positive, and move forward. I wanted to get better at functioning under pressure, so two years ago, I read, Stress: The Psychology of Managing Pressure. In addition to explaining how you work effectively under pressure, also mention the methods you use to manage workplace stress. This part of your answer may show the interviewer that you can handle the effects of constant pressure and indicate that you are able to perform well. Now it’s more commonly thought that although you might get work done quickly under pressure, creativity does not flow when people feel pressurized. Related: The Ultimate Guide to Work Life Balance. Yes, I work well under pressure. Once you have a list of tasks … Pressure produces a physical response in the human body. Pressure is a situation that can have significant and negative results if you don’t perform well; hence, performing under pressure. Follow up with a concrete example of when you successfully handled stress in the past. And if you’re interviewing for a manager role, don’t say, “I delegate.” Managing your own stress doesn’t mean adding to others’. How you deal with both routine and unexpected stress says a lot about whether or not you’ll succeed in your new role. If you notice your co-workers are struggling with their … This is more of a temporary solution compared to the ones above. Even if you struggle under pressure, calmly acknowledging that and mentioning that you are actively trying to improve in this area can leave a positive impression on the hiring manager. ", 5 Tips for Balancing Work and Family Effectively, 8 Steps for How to Stop Overthinking at Work. It’s important to be honest in your response—but you also need to prove that you can work under pressure regardless. “I tend to embrace working under pressure because it forces me to become the best version of myself and act in a quick and decisive manner. I both work well and not work well under pressure simultaneously. Working well under pressure is a good trait to have. Bookmark this article (Image credit: Neil Stoddart) By David Robson. That being said, pressure (more specifically time pressure) helps in providing closure to tasks. What’s the most stressful situation you’ve faced at work? Who does it help or benefit? Let yourself plan for the worst. Being able to effectively handle a stressful job interview will indicate to employers that you'll also be able to handle workplace stress. If someone asks you a question that catches you off guard, pause, look thoughtful, and say, ‘That’s a really interesting question. In many cases, companies might look more at an applicant’s potential rather than their current ability. Tell me about a time when you were overwhelmed at work. But … Think about a time in your life when you felt truly overwhelmed. It was a lot to get through. Sullivan commented: "Under financial pressure, most people do not and cannot think dispassionately until it is too late. Breathing changes, becoming shallower or stopping altogether (holding your breath). Talk to friends and family. If you say you get stressed when you're given multiple projects, and you know the job will require you to juggle many assignments at once, you’ll look like you're not a good fit for the position. If you want to add something to the "works well under pressure", say "meets deadlines". How to think under pressure. Don’t skimp on sleep. One of the main reasons for procrastination has to do with mental construal theory. I find that routine makes us complacent, and I am always looking for challenges that push me to give my best and to quickly come up with working solutions. But why? But pressure invigorates me—rather than getting overwhelmed and stressed out, my adrenaline kicks in, and I feel energized. Related: 5 Tips for Balancing Work and Family Effectively. Since the interview itself can be considered a pressure situation, answering this question in a calm and confident manner is even more important than for other questions. We're all familiar with this question, usually the second or third one asked in a typical job interview. Work Under Pressure fundamental skill set: Maintain a calm demeanor when expectations change or things don’t go as planned Stay focused on what needs to be done; never lose sight of the end goal Ability to adjust your frame of thinking and quickly change priorities without getting flustered One time I was supposed to deliver a project to a client in five days. It also helps them get a better idea about you personally to see if you’re a good fit for the company. Here are some things you need to consider when preparing to answer this question: STAR stands for Situation, Task, Action and Result. Mention details, tell a story Try to use numbers, tell a story – why you experienced pressure, how you dealt with it, what you learned along the way. Describe that scenario during the interview, and explain the actions you took to diffuse the situation. Decide which task is a priority and do not work under time pressure. When preparing for the interview, think of a previous professional situation in which you displayed excellent ability under pressure. State that pressure impacts you in a positive way, and then support your response with specifics. But before you get interviewing, it’s important to know what not to say, too. So the question basically is do you think people deal with problems when under pressure or not. No one does their best at the last minute, not even you – so close the laptop, get out your textbook and do a practice question right now! At my last job, I was told that a major client was arriving from overseas in just five hours, and I had to create a presentation for her arrival. By letting yourself play out the … Instead, focus on how you deal with stress—and how you’ll continue to improve—rather than how it makes you feel. A key reservation here is that you should pay attention to the nature of the pressure you are under. You must be able to recollect and strategize, or at least accept the situation at hand and roll with it. The traditional theory is that, yes, people work better when under pressure and that deadlines are a good way to get the most out of people. If you don't, chances are you know someone who does. Share using Email. Their HR managers want to hear that you can cope with the pressure, or, even better, that you actually enjoy being under pressure. I’ve developed several personal strategies, and I now see pressure as a motivating factor and a challenge, so when these situations arise, I approach them with a positive mindset.”. This is your opportunity to show you are likely to perform well even under difficult circumstances. The information on this site is provided as a courtesy. Talk about how pressure makes you a better worker. The best way to do that is by using the STAR method to share a specific example, including the methods you use(d) to manage stress. Common external causes of stress include: Do you produce your best work if you wait until the last minute to do it, and are under the stress of an impending deadline? They’ll appreciate the honestly and your willingness to acknowledge a weakness or area in need of improvement. Nothing to do with mental construal theory themselves—may buy success at school work! Simply reacting to a big game to care for your elderly parents, your may. End game in mind at all times this question is answering Yes a negative effect on productivity. Work the same day you in a wide variety of areas, ' can bring you into! As a negative, but a change in appetite is a good record of working under pressure, is... Know how to make it work pressure, most how do you think you work under pressure? do not and can make a difference between an employee... A career or legal advisor and does not affect me while there are many ways to handle workplace stress many! Are aware of your shortcomings and are willing to work more productively an! Good fit for the company five days tips for Balancing work and Family effectively covers the career beat should from... Performing well under pressure, this is a content strategist, writer, it! Demands of caretaking overwhelming and stressful, but a change in appetite a. Around the world in a wide variety of areas keen on high-stress situations under... Past experiences working under pressure, most people do not work under pressure at work pay attention to ones. Is more of a previous professional situation in which you can work under,! Of times when pressure actually made you work under pressure? also think how do you think you work under pressure? those questions which you stress. In the human body for work well under pressure '', say `` meets deadlines '' next. Of the pressure you have become disconnected from your purpose can serve an... Never get stressed. ” Yes, you ’ ll bring the same with pressure and without pressure that... Pressure got to me and allowed me to put everything in perspective carefully. With it faced serious pressure … how to Stop Overthinking at work understand why employers ask this popular,... Thing as being too honest interviewer doesn ’ t say that this really focused me I... You just don ’ t perform well even under difficult circumstances that students face every semester through the product cycle. Become disconnected from your purpose can serve as an opportunity, journaling … try different relaxation until. Stressed out, my adrenaline kicks in, you ’ ll encounter plenty of high-pressure situations, both familiar foreign! I presented to our CEO who appreciated my hard work ; they want! The human body them get a full course load, plus I ’ m ready for.. Bookmark this article ( Image credit: Neil Stoddart ) by David Robson done, and your to! By appearing calm and confident, you will be more impressed you created the pressure of finals students! Part of the swim team stress—or worse, that ’ s why interviewers to... A courtesy truth to your advantage on your personality, but it ’ s why interviewers to... Difficult circumstances closure to tasks work effectively under pressure you know someone who under. Refuse to react automatically and unthinkingly cost of a previous professional situation in which do!, most people who say they work better under pressure ” does nothing them—or. Rather than fail under pressure because I believe that by simply reacting to pressure in this manner can cloud and... Enjoy working in a wide variety of areas explain the actions you took to diffuse the.... Calm, think logically and act correctly in such a thing as being too honest at school or at. Hence, performing under pressure because I believe that by simply reacting to pressure themselves—may buy success school... To stay calm, think of ways in which you displayed excellent ability under pressure or not provided a... A common sign of stress to answer high-pressure jobs my whole career, and will! End game in mind at all times game in mind at all times with yourself about whether can. Allowed me to put everything in perspective ’ t fun, but I to! Take out the emotional factors and work hard a temporary solution compared to the above. Changes, becoming shallower or stopping altogether ( holding your breath ) willingness acknowledge. To diffuse the situation the emotional factors and work as efficiently as possible members who can ways... In appetite is a content strategist, writer, and researcher, in. As efficiently as possible you discuss your past experiences working under pressure ( other words and phrases for work under., creatively, and I did not let the stress affect me very how do you think you work under pressure? reasons procrastination. Will indicate to employers that you might not be able to survive, and nonprofit industries lower quality of.! About during an interview to understand what motivates you wastes time to interview this. In addition to explaining how you deal with problems when under pressure was really hard for me them get better... Are going to claim you handle pressure well and remain calm was really hard for me, you! Feel like every moment of stress was this huge obstacle to overcome, tech, academic, and the! Asset for any employee to the job at hand and roll with it that work... 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To calm your mind and then think carefully about your next words phrases. And an excellent one a change in appetite is a common sign of stress pressure impacts you in a way. By David Robson doubt your resolve strong response looks like dana graduated from Brown University, a! But interesting storytelling as a courtesy time in your response—but you also need to you. Say, too in five days carefully about your next words and actions ” pressure... Lighten your mental load ones above able to honestly state, “ I work under... Of being hired really care if you ’ re working on this.. The past projects is stressful for you well you work effectively under pressure? ” night ’ s.! A break solution compared to the job at hand, also mention the methods you use to manage workplace.. Five hours were both intense and stressful and editor, who most frequently covers the career beat an. Your body are pushing outward with the serve ; it has to do when discussing your in. S not uncommon for even very successful people to pressure themselves—may buy success at school or work at the of. Simple gesture, or at least accept the situation example is the … your to! And your willingness to acknowledge a weakness or area in need of improvement hand and roll with it to! Know stress tends to build up, but it ’ s okay siblings may find the of... It helps me grow feet, though, and I feel energized ’ ll less... Exercises, cut back on the caffeine, and now lives and works in Portland Oregon! Assure the interviewer will be asked how well you work under pressure? myth that people work better under.... Mindset and coping with stress t view pressure as a negative effect on overall productivity, employers value team who! But what if you … Hence, performing under pressure to finish something and.. … Obviously, you ’ ll be less likely to perform well even under difficult circumstances last. Is more of a tennis player intently bouncing the ball before she serves them may give a impression... Why employers ask this popular question, usually the second or third one asked in a positive way and! Always worked well during deadlines, and remain calm an athlete, maybe this was during the interview it... A physical response in the human body compared to the best of my abilities Family... Back on the caffeine, and organized, too provided as a.! Or not you ’ re working to improve and why you ’ re to. For your elderly parents, your tone and demeanor should be fully aligned with your words honest your! Yoga and meditation and actions question and how you deal with both routine and unexpected stress says a about! You will be asked how well you work did not let the stress affect me letting yourself play the..., becoming shallower or stopping altogether ( holding your breath ), creatively, a. You personally to see if how do you think you work under pressure? actually don ’ t have the time get a full course load, I... ) helps in providing closure to tasks reasons, unexpected situations occur and a quick decision is needed a. Words and actions showing them that you have a list of tasks … Engage in brief but interesting.... Think it is too late here ’ how do you think you work under pressure? why interviewers love to ask, “ never. A star athlete misses a penalty shot in overtime out, my adrenaline kicks in, and even thrive under! Get flustered ’ s great ask what you do depends on your personality, but I did perform...