During exercise, your body relies on three basic energy systems: the anaerobic a-lactic system, the anaerobic lactic system, and the aerobic system.Depending on the sports played, athletes rely on one system more than the others.. An understanding of the involved energy systems in a particular sport gives valuable information about the strength qualities necessary in that sport. (2006). But, even though lactic acid is produced by this system, about twice the amount of energy is produced compared to the ATP-PC system. Whether watching dance or dancing ourselves, we shift back and forth between the inner/outer sense of body. Energy Systems This is one of the most misunderstood concepts in training today and it can have a profound impact on how the athlete trains and conditions. these energy systems include the ATP-PC system, Anaerobic system (Lactic acid system), and the Aerobic system. Brain- compatible dance education. Battery Each module by the size of 75x75x20 cm can produce up to 35 watts of sustained output. Dancing demands a lot of energy output because it involves “movement in all directions,” says Nick Smeeton, a principal lecturer at the University of Brighton and coauthor of that report. The vestibular system influences our relationship to gravity and affects muscle tone, balance, and arousal/stimulation. The three energy systems are responsible for the chemical reaction within cells and tissues during exercise and sports. Customer Code: Creating a Company Customers Love HubSpot. Mostly, what kind of energy system is being used in dancing? Introduction to the energy systems Kerrie O'Bryan. For example, high-intensity exercise taps into energy pathways that don’t require oxygen, while moderate-intensity cardio uses mainly aerobic energy pathways. Be A Great Product Leader (Amplify, Oct 2019) Adam Nash. References: Gilbert, A. For a game of basketball, all these energy systems are essential in a player during competition. A. Lactid Acid System C. ATP-CP B. Aerobic System D. Glycolytic system 7. Neurological tasks such as focus, temperature regulation, waking/sleep cycles are developed and organized through movement that stimulates the vestibular system. What to Upload to SlideShare SlideShare. * Terry, Walter (1942). We could describe how the skeletal system or breath is used, for example. A. How Energy Systems Training Can Help You Be Better at Your Sport A 3-step process for mastering the different engines inside your body--and how to train them for better performance. There are three parts to the energy system; ATP-PC, Lactic Acid and the Oxygen. Inside each tile is an electromechanical system, which transforms the small vertical movement produced by dancing people into a rotating movement that drives a generator. Aerobic energy systems. The energy system that’s maximally activated depends on the intensity and duration of the exercise you’re doing. It is an energy system that is considered to be as the immediate system A. ATP-CP C. Lactic acid system B. Glycolytic System D. Aerobic system 8. Explosive bursts (or releases) of energy are used in many apparatus in gymnastics, this is when gymnasts will use their body's anaerobic alactic energy system (ATP-PC) to quickly produce rapid surges of power they need to perform their skills. To perform activities that last longer than three minutes, energy comes from two other systems — the aerobic system … The difference between the three energy systems is two factors: intensity and duration. It is the energy system that uses oxygen. The body is the conduit between the inner realm of Intentions, ideas, emotions and identity and the outer realm of expression and communication. Energy systems introduction AS Physical Education 2013 Kerry Harrison. 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