0 from 0 votes. Delicious Asparagus and Leek Soup. Drizzle olive oil over vegetables, and toss to coat. Asparagus, English Pea and Leek Soup. When melted, add the shallots and cook, stirring occasionally, 3-4 minutes or until translucent. Saute the leeks, onion and garlic. March 18, 2019. Stir and saute for 2 minutes. A delicious Spring recipe, this Leek and Asparagus Soup … In our family we have the habit to serve a bowl of soup before the main course, so that the kids can eat all those veggies. I love the simplicity of this recipe. Roast until vegetables start to turn brown and are fork tender, about 25 minutes. Try our Low carb Sausage & Vegetable Soup too! Simmer, partially covered, 30 minutes. Stir well on medium heat. With vegetable peeler, peel stems of asparagus. Trim the root end of the leek and cut off the dark green leaves (keep the pale green part of the leek). Return to saucepan. Slice leeks. https://jenniferskitchen.com/2013/04/cream-of-asparagus-and-leek-soup-2.html Add light cream, milk and diced onions. Cut asparagus into 1-1/2-inch (4 cm) lengths; set aside. In a large bowl, combine asparagus and leeks. Print. Asparagus and leek soup is a common combination as both vegetables are harvested in spring at a time when few other vegetables are in season. Then add the asparagus and simmer for about 15 minutes or until asparagus is very soft. Add the asparagus and cook 1 minute. Not only is this Zero Cream Asparagus Leek Soup good for you, you’re going to love how easy it is to make! Asparagus Leek Soup with Parmesan Cheese makes the perfect spring soup – fresh, healthy, delicious, and easy to make. In large pot, saute leek, onion, and celery in butter and add white wine to keep vegetables moist. Add vegetable broth and bring soup to a boil. Asparagus spears are best picked when young. All you need to do is get some asparagus and leeks into a pot with just a little olive oil or butter. Reduce heat to … Melt butter in large pan, add leek and sauté add asparagus cook for approx. Add the leek and asparagus and sauté for 2-3 minutes, to soften. No waste here: use the entire asparagus spear and leek in this Whole Asparagus Leek Soup. Melt 1 tablespoon of the butter in a small skillet over medium heat. Trim tough ends from asparagus. Mince the shallots. Add asparagus, leeks, potatoes, shallot, and garlic. Trim the root end of the leek and cut off the dark green leaves (keep the pale green part of the leek). Cut in half lengthwise and run under water to get rid of any dirt in the layers. Add the ramps/leeks. Heat the oil in a medium saucepan over a medium heat. Increase the heat to medium-high and stir occasionally as the liquid comes to a simmer, then reduce the heat to medium. The evenings are still quite chilly here at the farm so a bowl of warm soup is perfect this time of the year. Share on Facebook Pin Recipe. To serve, pour into a soup bowl with the crusty bread placed on a plate alongside. Add asparagus and garam masala. … The combination brings a wonderful subtle flavor and a creamy delicious finish. Saute over medium heat for about 7-10 minutes, or until the leek starts to soften. Add the asparagus and cook 5-10 seconds just to blanch it. This Asparagus Soup Recipe is vegetarian, healthy, and right up your alley. Ingredients. 1 minute, and add garlic sauté shortly. 1/3 cup heavy cream. Cook: 40 min. 1 tbls chopped garlic. Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside). Leeks mature and swell with the spring rain. Simmer for approx. Have not tried this but it sounds very good. Reduce heat to low and simmer for 15 minutes. Add chicken stock and asparagus. Servings: 6 to 8. Need a low carb recipe with a little more sustenance? Asparagus & Leek Soup. This creamy soup has such a great tasting, fresh flavor and guess what…doesn’t have any cream or thickener! Add asparagus, chicken stock, salt and pepper. Reduce heat to simmer and cook 25 In large pot, saute leek, onion, and celery in butter and add white wine to keep vegetables moist. Pour into a hand blender with jug attachment or blender. Cover and cook about 8 minutes, stirring every minute or so, until the onion is translucent and the leeks have softened. Mince the shallots. Saute for about 3 minutes. This is the kind of dish that we enjoy to start our meal with, it simply hits the spot. If the spears are large, peeling or shaving them is recommended. Serve as a snack, brunch, or dinner, a perfect soup for any occasion. Add leeks, onion and garlic with a pinch of salt to the saucepan. 4. Slice leeks. Add the vegetable stock, bring to the boil, then reduce the heat to simmer gently for 8-10 minutes, until the asparagus is cooked through. Ingredients . Share. In a separate saucepan, heat the olive oil. By: Daphna Rabinovitch. Cook and stir until potatoes are soft but not mushy, about 5 minutes. Melt butter in a large pot over medium-high heat. By: marilyn&mauro. Simmer for 1/2 hour or until vegetables are tender. Total Carbohydrate Add the asparagus and cook 1 minute. Asparagus and Leek Soup Jul 14, 2005. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. 2 tbsp olive oil 1 leek, white part finely chopped 1/2 white onion, chopped 5 garlic cloves, minced 150g of asparagus, washed and chopped into 1 inch pieces 1 tsp garam masala 1 1/2 cups vegetable broth 2 oz brie plain greek yogurt (optional) Instructions. Saute for 4-5 minutes, stirring often. Soups And Stews, Asparagus, Leek, Potato, Appetizer. Step 3 Place vegetables in a heavy roasting pan, and transfer to oven. Total Time: 45 minutes. Heat to a boil on high. Prep: 10 min. 45 minutes. Keep a close eye on it, if the cream boils the soup goes all funny. Lower heat to medium low, and slowly sauté, stirring often, until leeks are softened and just starting to brown, about 5-10 minutes. Add the leeks and sweat down, approx 8 mins. Asparagus spears are best picked when young. Heat the butter and oil in a large saucepan. Chop the asparagus into 2-inch pieces. It took this month’s Recipe ReDux theme of “Easy Ways To Reduce Food Waste” to change my ways when it comes to cooking two of spring’s feature veggies: asparagus and leeks. Add the potatoes, asparagus, stock jelly pot and seasoning to taste. Add leek pieces and pulse again. Grind the soup in a food processor or with a hand blender until the soup … Add leeks, onion, and garlic. This is the kind of quick weeknight meal that really hits the spot after a solid 12 hour day in the fields. Put the butter in a medium stockpot set over medium heat. Steam leeks, onions, garlic and asparagus for 8-10 minutes until the vegetables soften. Stir in tarragon and reserved asparagus tips. 80.6 g In a sauce pan set over medium heat, add remaining coconut oil. Add salt, and season with pepper; toss to combine. Ingredients. Ingredients. This asparagus soup is so delicious on it's own, even without any added cream! Put the oil, butter, leeks, celery and onion in a large pot. Simple Asparagus & Leek Soup Prep Time: 15 minutes Cook Time: 30 minutes Serves: 4 . Add chopped asparagus. To pot, add the broth, water, and potato. Prep Time: 10 minutes. Spring ingredients shine in this simple yet tasty soup. Pour soup into a blender and blend until nice an smooth. Return the soup to the pan, season, to taste, with salt and freshly ground black pepper and warm through gently. Return the leeks and asparagus to soup and add cream. Cut in half lengthwise and run under water to get rid of any dirt in the layers. In a large soup pot heat olive oil over medium heat. 3. Spring Leek and Asparagus Soup. Courses. Cut asparagus into thick coins. Bring to a boil. Cook 5–6 min., until golden, stirring occasionally. If the spears are large, peeling or shaving them is recommended. In a separate saucepan, heat the olive oil. Add leeks to … Add 2 pounds asparagus, trimmed and 1 small (4-ounce) peeled potato, both cut into 1-inch pieces with ¼ teaspoon salt. Top each serving with about 2 tablespoons of the corn-bell pepper mixture. Bring to a boil, lower the heat and cook for 20-25 minutes until the vegetables are soft. Trim the asparagus. Reheat and add salt to taste. In a large soup pot, heat the olive oil and add the chopped leek and minced garlic. Add the asparagus stalks and potato to the pan. Cream of Asparagus Leek Soup with Creme Fraiche. In a large pot, heat the oil on medium. Simmer 3 minutes. 2 tbls butter. Bring to a boil, lower the heat and cook for 20-25 minutes until the vegetables are soft. Add the asparagus and vegetable stock. Add the leeks and cook, stirring constantly until softened, about 3 to 4 minutes. Asparagus, Potato And Leek Soup By Molly O'Neill. In food processor or blender, puree soup in batches. Serve it hot, warm, or chilled. Bring salted water to the boil. Grind the soup in a food processor or with a hand blender until the soup … 1 teaspoon unsalted butter 1 large leek, white and light green part only, washed and chopped 1 medium baking potato, peeled and cut into 1/2-inch cubes ½ pound asparagus… Ingredients. In large pan lightly sauté leeks in butter. Lunch. Asparagus and leek soup is a common combination as both vegetables are harvested in spring at a time when few other vegetables are in season. Saute the leeks, onion and garlic. Print Recipe Share by Email. This delicious and fresh chopped Asparagus brings so much richness and flavour to a bowl of soup! Drain asparagus and set aside. Add the leek and asparagus and sauté for 2-3 minutes, to soften. Cook Time: 30 minutes. Lower heat and simmer gently for about 20-30 minutes, until all vegetables are soft. Remove from oven and set aside ¼ cup of asparagus and leek mixture (for garnish) before proceeding. Cream of Asparagus and Leek Soup with Curry makes a beautiful starter for an elegant late spring dinner or as part of a light lunch. Just a handful of real ingredients and you get a bowl of flavor packed goodness. Servings 4. Season with salt. Prep Time 10 mins. Sauté until softened, 5 minutes. Asparagus and Leek Soup with Cheese Crisps. Ingredients. It is made with fresh asparagus, leeks, and potatoes, which are cooked until soft and then pureed until ultra-smooth … Heat butter in a large soup pot over medium heat. Steam the asparagus in a covered steamer over boiling water until crisp-tender (Or, put the asparagus in a microwave-proof dish and add about 1/4 cup water- Cover tightly and microwave on high for about 4 minutes- Drain well; set aside). … 1 cup chopped leeks, both white and tender green parts. Course Soup. Melt 1 tablespoon of the butter in a small skillet over medium heat. (You can alternately do this with some of the chicken stock.). Add the stock, only 5 cups, and bring to a boil. SHARE IT! Spring Leek and Asparagus Soup. (You can alternately do this with some of the chicken stock.). Add the potatoes and water. Keeping things green today in the spirit of St Patrick’s Day! Steam leeks, onions, garlic and asparagus for 8-10 minutes until the vegetables soften. Cut leeks in half lengthwise, wash and thinly slice. Transfer to a food processor, add the cream and blend until smooth. Simple Asparagus & Leek Soup. This is creamy Asparagus Leek Soup is perfect for springtime and early summer. In a blender or food processor add canned asparagus and juices and pulse several times. Bring back to just before a boil, and simmer for another 5 - 10 minutes. The more asparagus and leeks you lift out, the chunkier your soup will be. Return the leeks and asparagus to soup and add cream. Transfer to the ice bath to cool. Add the vegetable stock, milk, and asparagus. Add broth and bring to a boil, lower the heat and cover. Pour over boiling water to cover, bring to the boil. Add asparagus and 4 … Mix corn starch with water until dissolved, add to soup. Cook Time 20 mins. Empty contents into a soup pot or Dutch oven with a lid. Ingredients. More of my favorite creamy … Author: Canadian Living Asparagus and Leek Soup Jul 14, 2005 . Soups And Stews, Asparagus, Leek, Potato, Appetizer. Asparagus and Leek Soup. A lovely, rich soup made with asparagus, leeks, and mushrooms and topped with a corn and bell pepper garnish. Cook, stirring constantly, until the soup is smooth and slightly thickened, about 2 minutes. Add the leeks, and garlic and cook, occasionally stirring until soft. Let cool then puree soup in a blender. Melt the remaining 3 tablespoons butter in a Dutch oven over medium heat. Salt and pepper to taste. Add asparagus and garlic. ¼ cup chopped, peeled carrot. Simmer, covered, 30 minutes. Yield: 2-3 servings. Stir in asparagus and thyme and cook for 1 more minute Stir together the cornstarch and cold water in a small bowl until smooth; stir into the soup. I am so excited about this healthy cream of asparagus and leek soup, it is quick and easy, and under thirty minutes. Asparagus Leek Soup is a healthy, low carb dinner that you're going to love! 1 ½ pounds asparagus, stalks peeled and coarsely chopped (about 2 cups) ¼ cup chopped shallots. Print This. Read about our approach to external linking. Add the mushrooms and leeks; cook, stirring occasionally, until tender but not brown, about 5 minutes. Drain asparagus and set aside. So if you are looking for a hearty meatless soup, this recipe is for you. Add the leek. Add vegetable broth and allow blender or food processor to run several minutes on high. Leeks mature and swell with the spring rain. Servings. Heat butter and oil over medium-high heat. Add the curry powder; stir for about 30 seconds. 5. Cook, covered, 10 minutes. Asparagus Leek Chowder Recipe: How to Make It | Taste of Home ½ cup chopped, peeled celery. By ... Coarsely chop leeks. Add the corn and bell pepper; cook, stirring occasionally, until tender, about 5 minutes. https://looklocalmagazine.com/hamilton/recipes/asparagus-leek-soup Cover and cook about 8 minutes, stirring every minute or so, until the onion is translucent and the leeks have softened. Trim the delicate tips and rough stem ends off the asparagus and cut the remaining tender asparagus into 1" pieces. Blend well. Reduce heat to medium-low and cook 6-7 minutes or until softened. DIRECTIONS. It was so creamy and full of flavour! Use a hand blender to puree the soup until … Serve, drizzled with a little cream. Clean leeks and dice the white and some of the green top. Difficulty: Easy. Heat butter and oil over medium-high heat. Mix well. Boil until the potatoes are tender. Transfer to the ice bath to cool. In large saucepan, heat oil over medium heat; cook leeks, stirring occasionally, for about 5 minutes. Puree the soup in small batches adding the remainder of the stock. 1 Tablespoon Olive Oil or Canola Oil. In a large soup pan, sautée the asparagus, leeks, garlic, pepper and coconut oil over medium-high heat for 5-7 minutes, until vegetables are tender. Soup: In a Dutch oven or large saucepan, heat the butter over medium heat. Add the asparagus and cook 5-10 seconds just to blanch it. Total Time 30 mins. Add the asparagus and potato and saute briefly or until the asparagus turns bright green. 1 leek, (white part only) ¾ pound asparagus cut in small pieces. Add the ramps/leeks. 1x 2x 3x. Once melted, add the garlic and leeks with a half teaspoon of salt; stir until you hear a slight sizzle and then cover pan to sweat the leeks for about 5 to 10 minutes, until they are very soft. https://jenniferskitchen.com/2013/04/cream-of-asparagus-and-leek-soup-2.html 1-2 cloves garlic, minced. Add the vegetable stock, bring to … Add garlic and cook 1 minute, or until fragrant. Keep a close eye on it, if the cream boils the soup goes all funny. Yield Four servings; Time 30 minutes; Email Share on Pinterest Share on Facebook Share on Twitter. Cook 5 min., stirring often. Add potatoes and chicken soup. Ingredients . Heat the oil in a medium saucepan over a medium heat. Pat dry and set aside. Cream of asparagus leek soup, leeks being a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite Spring soups. Serves: 6. Add the garlic and continue sauté another minute. In a large heavy pot, melt better over medium-low heat. Asparagus Leek Soup. Add rice, lemon zest, broth, salt, and pepper. Bring back to just before a boil, and simmer for another 5 - 10 minutes. 26 %, cups sliced mushrooms (about 8 ounces), , white parts only,halved lengthwise,rinsed,and cut into 1/8 inch slices. Add potatoes. https://www.epicurious.com/recipes/food/views/asparagus-and-leek-soup-11958 It calls for very few ingredients but packs a ton of fresh and vibrant flavor. The cooking time is set for 8 minutes at 250°F on Speed 2. Add the leeks and thyme springs. Cuisinart original. Pat dry and set aside. 2 cups chicken broth. Mix corn starch with water until dissolved, add to soup. Add asparagus and 4 cups of the chicken stock. The more asparagus and leeks you lift out, the chunkier your soup will be. 1 Tablespoon chopped fresh thyme . While at the Market, we grabbed some fresh Asparagus and we made Delicious Asparagus and Leek Soup. Season with pepper. Honestly, you should try this recipe, it will become your new favourite. Put contents in … Trim the delicate tips and rough stem ends off the asparagus and cut the remaining tender asparagus into 1" pieces. Chop asparagus into 1-2 inch pieces. About 5 minutes. Spring Asparagus Leek Soup. Add potatoes and chicken soup. Total time. Butter, leeks, potatoes, asparagus and leek soup, and simmer for another 5 - minutes. Lengthwise and run under water to get rid of any dirt in the fields bowl smooth. Yet tasty soup cream and blend until smooth asparagus, leek, potato and saute briefly until! On Facebook Share on Pinterest Share on Pinterest Share on Pinterest Share on Pinterest Share on Share! Snack, brunch, or dinner, a perfect soup for any occasion warm is... 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Oil in a large pot, heat oil over vegetables, and celery in butter and in! And allow blender or food processor add canned asparagus and cut the remaining 3 tablespoons butter in a saucepan., leek, onion, and potato any cream or thickener simmer gently for about 5 minutes to.! A hearty meatless soup, it is quick and easy, and.... 5 cups, and simmer for another 5 - 10 minutes potato and leek mixture ( for garnish before... Really hits the spot leek and sauté add asparagus and juices and pulse several times the tips! 2-3 minutes, to soften Molly O'Neill this Whole asparagus leek soup By Molly O'Neill few ingredients packs! Of flavor packed goodness have any cream or thickener a bowl of soup early summer a. Any occasion leek mixture ( for garnish ) before proceeding nice an.. Butter and oil in a Dutch oven with a lid set aside and right up your.. Soft but not brown, about 3 to 4 minutes and oil in a large pot medium-high. Cups, and simmer gently for about 5 minutes lower heat and simmer for 5! And vibrant flavor end of the leek starts to soften ingredients and you get bowl... Minute the cooking Time is set for 8 minutes, to taste a hearty meatless soup, it simply the. Drizzle olive oil over medium heat thinly slice just a handful of real ingredients you... With Parmesan Cheese makes the perfect spring soup – fresh, healthy, delicious, and simmer 15.